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It can really bulk you up, though you will need to work hard during the cutting cycle to get rid of the water you retain during the bulking cycle, best anabolic steroid cycle for muscle gainers is about 1-2 weeks long to get to muscular potential. An anabolic steroid cycle is generally done once per week, and should be done in a cold environment. It will be most effective if you can get your body and the steroids under control, not allowing the body to become used to using the drug, and so on.
To keep the hormones going, I often advise beginners to perform anaerobic activities to increase the anabolic effect, like jogging, cycling or even just swimming and then doing full intensity training sessions at a high intensity. When the energy stores are saturated, then you should perform this same workout with as much training load as possible. For beginners I only recommend a few workouts and they are:
Week 1:
High intensity cycling – 15 hours for 2 minutes
2 minutes low weight interval training – 15 hours for 10 minutes
10 Minutes Full intensity training – 16 hours for 45 minutes
Week 2:
High intensity cycling – 15 hours for 3 minutes
3 minutes low weight interval training – 14 hours for 12 minutes
12 minutes Full intensity training – 16 hours for 30 minutes
Week 3:
High intensity cycling – 15 hours for 1 minute
1 minute low weight interval training – 14 hours for 10 minutes
10 minutes Full intensity training – 16 hours for 30 minutes
Week 4:
High intensity cycling – 15 hours for 2 minutes
2 minutes low weight interval training – 14 hours for 10 minutes
10 minutes Full intensity training – 16 hours for 30 minutes
Week 5:
High intensity cycling – 15 hours for 1 minute
1 minute low weight interval training – 14 hours for 10 minutes
10 minutes Full intensity training – 16 hours for 30 minutes
If the amount of time you spend cycling is more than your time spent lifting weights then you may find you need to start lifting more than once per week.
Week 6:
High intensity cycling – 15 hours for 1 minute
1 minute low weight interval training – 14 hours for 10 minutes
10 minutes Full intensity training – 16 hours for 30 minutes
Week 7:
If time spent cycling is more than your time spent lifting weights then you may find you need to start lifting more than once per week, but only if it is going well.
High intensity cycling – 15 hours for 5 minutes
5 minutes low weight interval training – 14 hours for 12 minutes
12 minutes High intensity
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